Migraine & Headache Journal - Notion template

The Migraine & Headache Journal is a comprehensive Notion template designed to help you track, analyze, and manage headaches more effectively. Whether you experience occasional headaches or chronic migraines, this system gives you data-driven insights to identify patterns, triggers, and the most effective treatments.

🔹 Key Features:

• Headache Log: Record each headache episode with details such as pain intensity, duration, triggers, symptoms, and relief methods.
• Headache Types: Categorize different types of headaches (migraine, tension, sinus, etc.) and track frequency, last occurrence, and the most effective medications.
• Medication Tracker: Keep a detailed log of medications taken, their effectiveness, and active treatment periods.
• Monthly Summary with Calendar Grid: View a visual monthly calendar grid in the Months database showing headache occurrences with pain-level emojis (🔴 Debilitating, 🟠 Severe, 🟡 Moderate, 🟢 Mild). This makes it easy to spot patterns, trends, and particularly bad days at a glance.
• Insights & Analytics: Identify trends in headache frequency, monitor what worsens or alleviates pain, and optimize your treatment plan.

By maintaining a structured headache journal, you can gain actionable insights into your condition, make informed health decisions, and take steps toward better pain management.